This program consists of 3 components:
Commitments
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- 2 hours of spiritual study per day (More Info on Spiritual Study)
- 40 minutes per day of meditation per day (More info on meditation)
- Exercise:
- 4x per week 27+ minutes of cardio workout
- 3x per week 20+ minutes of weights or calisthenics (push ups, sit ups, pull ups, etc)
- A personal commitment. Anything that you have been really meaning to do for a long time, but haven't done (should take around 15 minutes per day)
- (optional) 2nd Bonus Commitment of your choosing (Again, 15 minutes or less is preferable).
These are all tracked on your own custom, password protected page ...where you will have your video promise to yourself, your self contract, and weekly updated tracking how you are doing with your commitments (according to your daily email submissions), with some encouragement and fun flair here and there.
**for an example of the personalized commitment tracking page, click here and use the password "abc123"
Incentive
Also known as leverage, this is a key part of the program. You have 2 choices for the primary leverage for this program.
Option 1: You put a $500 deposit down with us when you pay for the program. Then each day you email us what % of each commitment you completed for the day. At the end of each week we send you a progress report. If the percentages, by the end of the program, average 80% or more, you get the $500 deposit back. If not, you don't.
Option 2 for primary leverage: $200 deposit, plus get a tattoo, specifically referring/symbolizing these commitments. It must be a new tattoo, and you have to send us a picture of it, with an explanation, and we will post that on your profile.
Other sources of incentive to complete the course are:
- You will make a video promising to do the Commitments for the time period specified
- You will sign a contract, promising yourself on your integrity, life, and honor that you will complete this program as close to 100% as possible for the next 9 weeks. And optionally you can have a friend or loved one sign as a witness on the form, which we will put under your profile in our records
- You will have a weekly updated personal commitment page where your video, signed contract, and weekly % tracking will be located. It will be a password protected page that you can share with anyone who has your password (Click here for example, and use password abc123)
- Cost of the course ($500 or $250 for the light program), in itself, provides incentive to follow through with the program
Coaching
Included with your course fee, you get 3 coaching sessions throughout the program. Also, your coach will make and maintain a custom commitment tracking page for you (Here is an example! And use password abc123)
If at any point you want additional coaching, that is also available for $100 per session
Ready to Jump in!!? Click Here